Do You Have Difficulty Sleeping?
According to the National Sleep Foundation, these are some warning signs of inadequate sleep:
· Dozing off while engaged in an activity such as reading, watching TV, sitting in meetings or sitting in traffic
· Slowed thinking and reacting
· Difficulty listening to what is said or understanding directions
· Difficulty remembering or retaining information
· Frequent errors or mistakes
· Poor judgment in complex situations
· Depression or negative mood
· Impatience, being quick to anger
· Frequent blinking, difficulty focusing eyes, or heavy eyelids
· Hypertension